Carbohydrate foods
Bread, oats, rice, pasta and potatoes provide fuel for activity.
FOR JOE BENNETT · CONCEPT FOR DISCUSSION
Joe, I built this around Footballers’ Blueprint: a place to turn your guidance into an agreed task, a match reflection and a useful next step.
Your teaching and community can stay in Skool. This concept explores how players follow through between lessons, and how coaches and parents support that work.
Seven short steps through one completed example, including the receiving practice preview. Fictional players and evidence; coaching content awaits your approval.
A SECOND EXAMPLE · BEYOND THE PITCH
A short lesson, one practical habit and a clear way for a parent to help.
A SMALL START
One training group, one agreed focus and four weeks. First, we identify which part of your week could be made easier.
A separate sandbox for setup, calendars, feedback and content. It does not change the coaching example above.
PLAYER DEVELOPMENT · EVERYDAY HABITS
Make food and drink part of getting ready for football.
An illustrative U15 training week for Joe’s review. General education; content needs review by a registered sports dietitian before use with players. No video is connected.
ONE HABIT · MONDAY & THURSDAY TRAINING
Make the choice before leaving home, so the school-to-training journey is easier to manage.
PUT IT INTO YOUR DAY
Explore the three moments around a session. These are examples to fit around regular meals, your appetite and your family’s routine.
Use foods you know suit you. Check ingredients for allergies and keep chilled food safely stored.
01 · BEFORE TRAINING
Plan a carbohydrate-rich snack or light meal around two to three hours before exercise, adjusted to what feels comfortable.
A bagel and a banana, or a familiar alternative that suits you.
Before leaving: put your snack and a filled water bottle with your kit.
THE FOUNDATIONS
Growing players need enough food for everyday life as well as training. Aim for balance across the day and week; every meal does not have to look the same.
Bread, oats, rice, pasta and potatoes provide fuel for activity.
Include foods such as beans, lentils, eggs, fish or meat across meals to support growth and repair.
Include fruit, vegetables, dairy or suitable fortified alternatives, and some unsaturated fats.
Drink regularly across the day and around training. Needs vary with activity, heat and the individual.
AFTER TRYING THE HABIT
Tell your coach whether you remembered the snack and bottle, what got in the way, and one change you would try next time.
“I remembered my bottle both days, but left my snack at home on Monday. On Thursday I put it next to my kit before school. I’ll try that again.”
Written sample only. No task has been recorded as completed.
SAMPLE ASSIGNMENT · EVERYDAY ORGANISATION
Lucas says the journey from school to training feels rushed. Explore what helps him get ready.
01 · ASSIGN
Task: plan a familiar snack and water bottle for Monday and Thursday training.
Player prompt: what will help you remember them before you leave?
Parent support: help Lucas check what is available and when to pack it.
02 · LISTEN
“I remembered my bottle both days, but left my snack at home on Monday. On Thursday I put it next to my kit before school.”
Fictional follow-up for discussion. Remembering a snack does not establish adequate nutrition or improved performance.
03 · NEXT COACHING STEP
Sample response: “Putting it with your kit helped on Thursday. Let’s try that again next week and see whether it works around school.”
Review whether the routine is workable. Individual dietary assessment belongs with a registered sports dietitian.
PARENT SUPPORT · SHARED SAMPLE TASK
This week’s habit: a familiar snack and water bottle ready for Monday and Thursday training.
MAKE IT PRACTICAL
ONE SUPPORT QUESTION
“What would make it easier to have your snack and bottle ready before you leave?”
Listen to what would help. Keep the conversation about preparation and support.
This sample parent view contains the shared task and support question. The player’s reflection stays in the player and coach examples.
The educational foundations draw on the NHS Eatwell Guide and the British Dietetic Association’s sport and exercise guidance. These organisations have not reviewed or endorsed this example.
Sources checked 11 September 2026. Lucas’s routine, reflection and coaching response are fictional. This is a written resource example, not a connected Skool lesson.
THE NEXT CONVERSATION
Start with one existing group, one agreed development focus and a four-week trial. Shape it around the work you already do.
01 · FIND THE MAIN DIFFICULTY
Choose a starting point for our discussion. This changes the proposed trial and its main measure; it does not commit you to anything.
Select the difficulty that feels most relevant, or leave it open for our conversation.
Main measure: Agree one useful measure with Joe before the trial.
02 · KEEP THE SCOPE SMALL
The proposed pilot connects an approved task, a short player follow-up, the coach’s next decision and an explicitly shared parent update. The same record supplies the relevant information to each view.
Skool can retain lessons and community. This platform would organise assigned actions and follow-up. We would agree where each record lives and confirm any linking or integration before promising it.
Joe or the relevant specialist approves the content and criterion. Each selected resource needs a named author and approver, suitable age and ability, equipment and space requirements, player instructions, an intended outcome and a review date.
The receiving example here is a discussion sample. No session or specialist endorsement has been approved through this demo.
03 · CHECK IF IT HELPS
Record a typical week using the existing process, then review the same measures during the four-week trial. Agree the success threshold and what counts as a useful follow-up with Joe first.
| Measure | How we would use it |
|---|---|
| Coach administration | Minutes per player per week spent planning, organising reviews and preparing updates. |
| Player follow-through | Assigned tasks completed with a usable follow-up, shown against the number assigned. |
| Parent clarity | Repeated clarification questions and a short check that the plan and next action are understood. |
| Platform upkeep | Extra time spent entering data, correcting records and getting help. Include this when calculating any saving. |
No improvement or time saving is established by this demo. Activity measures do not establish football ability. At the end, decide together whether to continue, adapt or stop.
04 · A FREE HANDOVER
I’m offering the app to you free to take over and make your own. There is no charge from me for the app or its handover.
We can discuss simplifying it, changing what is here or adding things that would help with how you work.
Agree the audience and brand use; approve the coaching content; establish verified accounts and family access; define guardian arrangements, sharing rules, data handling and responsibility for concerns. These require implementation and checks before the trial begins.
This demo has no live accounts or real family permissions. Use fictional information only. The trial would start after the live-service requirements and agreement are ready.
NEXT STEP
Reply to the message that brought you here. We can use these points to decide whether a pilot is useful.
Your selection stays on this device. Nothing is sent or booked.
Tuesday · Development day
One purposeful session. One action closer to Saturday.
Mobility first, then one focused technical session built around receiving under pressure.
Build the first touch that takes you away from pressure and into your next action.
Receive on the back foot and enter space within two touches.
Build a reliable picture of pressure, space and the next pass.
Improve the first movement that creates separation from a defender.
Study positions, decisions and how teams create advantages - not only the ball.
PERSONALISED DEVELOPMENT PLAN
Built from your position, match reflections and current goals.
Player-selected problem and sample session template. Not a verified assessment or a measure of football ability.
Record the action and its context. A completed task shows participation; a coach reviews whether it helped in a match.
A sample receiving priority for a coach to review.
A sample awareness priority for a coach to review.
Turn improved receiving positions into separation with a more explosive first movement.
These stages illustrate a possible programme. They are not a record of completed weeks. Changing the focus previews another outline.
Balance club football, recovery and one match problem before adding individual work.
TWO-MINUTE REFLECTION
Turn Saturday’s match into this week’s improvement.
PROGRESS YOU CAN EXPLAIN
Consistency first. Match transfer second. Numbers with context.
Weeks 1-3 and five of this week’s actions are fictional history. Recording the sample session adds one action. These totals show participation, not football ability.
69% completion
Two sample fixtures
A coach must assess match evidence
Sample session status
First touch away from pressureDescribe the decision and what happened afterwards.
Scan before receivingRecord what the player saw before the ball arrived.
First five metresAgree a suitable observation or test with the coach.
No ability score or improvement has been established. Completing a task does not prove that it transferred into a match.
No match evidence has been added on this device. Add a sample observation from Match Review to try the coaching workflow.
SIX CONNECTED PILLARS
Open the right resource for this week’s problem - without searching through disconnected folders.
Open a working tool or written example. Sample teaching still needs Joe’s approval.
These topics are retained for discussion. They are not assigned tasks or completed lessons. The coach can add instructions or connect the actual lesson.
PARENT VIEW · LUCAS WARD
A calm summary of Lucas’s plan, effort and current development focus.
He has completed five of eight actions and reflected on Saturday’s match. His most important task before the next game is scanning before receiving.
“When did you create the clearest picture before receiving?”
Avoid analysing every moment on the journey home. Let Lucas reflect first, then ask about the agreed match action.
Mobility resetCompleted · 8 min
✓Individual technical sessionPlanned · 18 min
→Club trainingTeam session
Match vs Westfield10:30 kick-off
The participation history is illustrative. A coach must review evidence before drawing a conclusion about improvement.
ILLUSTRATIVE COHORT · SAMPLE WEEK 4
Explore how a coach could organise player support. All cohort figures below are fictional.
Follow one worked example: review a receiving problem, assign practice, compare the next match and decide what happens next. See the same week through Lucas’s and Sarah’s views.
Sample data only. No coaching assessment or result is verified.85% of the pilot
↑ 9% from week 3
Four still outstanding
Flags, pending reflections, evidence or recorded next steps
These outcomes are retained. Open a player and change the status to Action needed to reopen the follow-up.
Every flagged follow-up has been handled. Previous outcomes remain in your coaching queue; player activity is unchanged.
Receive. Open. Accelerate.Technical session · 18 min
Watch football differentlyBlueprint lesson · 6 min
Four-week physical planMotus programme
Winger: receive and accelerateU13 - U16 · 8 weeks · 7 players
Full-back: defend and progressU14 - U18 · 8 weeks · 4 players
Receive. Open. Accelerate.Training · assigned action
Watch football differentlyAnalysis · linked lesson
| Player | Pathway | This week | Readiness | Last active | Status | |
|---|---|---|---|---|---|---|
| LWLucas WardU15 · Winger | Winger · Week 4 | 5 / 8 | - | 12 min ago | On track | |
| OSOwen ShawU14 · Centre mid | Midfielder · Week 2 | 1 / 7 | - | 8 days ago | At risk | |
| EWElla WrightU16 · Full-back | Full-back · Week 4 | 6 / 8 | 2 / 5 | 1 hr ago | Check in | |
| TBTheo BakerU13 · Striker | Forward · Week 3 | 7 / 8 | 4 / 5 | Yesterday | On track |
Session completeYour weekly progress has been updated.